Total Transformation Program

What is the program like?
My Total Transformation Programs focus on all parts of your life including physical, mental, and emotional wellness. However, the program will be tailored 100% for your individual circumstances. These programs will include: 

- Weekly over-the-phone sessions with me which last about an hour.
- Helpful resources and Action Guides for the week's session will be emailed to you each week. 
- You will have access to me at any time for further questions, help, and support.
- These programs usually last 12 weeks but can be changed to fit your needs. 
What can you help me with ? 
I have a Master's degree in Organizational Communication, a Bachelor's degree in Interpersonal Communication & Psychology, I am a certified Health and Life Coach, and have a Holistic MBA Mastery from the Health Coach Institute. I am also trained in Cognitive Behavioral Therapy for OCD and Anxiety. 
I also went through a difficult health journey which taught me a lot, as well as helping me understand what you are going through. I'm here to make things happen, to give you hope, and to find the answers you're looking for! 
I have worked with: 
  • OCD  
  • Anxiety 
  • Postpartum Mood Disorders (Including Postpartum Depression and OCD) 
  • Weight and Eating Disorders
  • Chronic Illness including Epstein Barr, Adrenal Fatigue, and auto-immune diseases 
  • Unknown health challenges, chronic fatigue, and depression 
  • Stress, perfectionism, and self-image 
  • Interpersonal Relationships and communication
If you would like help with something not listed, there are many other things that will fit into this Total Transformation Program. I also am happy to refer you to other trusted professionals if I feel that they would be better suited to helping you. 
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