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"It takes courage to say YES to rest and play in a culture where exhaustion is seen as a status symbol."

-Brene Brown


If you’re exhausted, take a break! 🥴 . You don’t have to go through life struggling to stay awake, constantly stressed out, or living off energy drinks. 😵 Sometimes we feel like we aren’t a hard worker if we take time to rest. We worry that we won’t meet all of the demands of life or that we’ll end up being lazy. Taking care of yourself IS hard work! Rest is very different from laziness! And, you’ll be able to get more done once you’ve put yourself first. 👍 . Life is meant to be enjoyed. Take a nap. Watch a TV show. Spend time being silly with your family. Wear your rest as your badge of honor! 💤 . It might take some getting used to. But it’s so worth it.

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