(Trigger Warning - we're talking about intrusive thoughts and postpartum mood disorders) Did a chill run up your spine reading the title...

I named my coaching business “Connect the Dots” because it’s so important to understand the connection between mental, physical, and...

This is a topic that I feel is SO important, especially for friends and family members of people dealing with any kind of mental illness...

Melanoma is one of the most commonly diagnosed cancers during pregnancy. It is a particularly dangerous type of skin cancer because it...

I recently wrote a blog post about some better sugar alternatives, and talked a little about why sugar is so bad for our health! More and...

We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health… but we all know...

Merilee Ford here to tell you that sometimes you’ve just gotta let your rebellious inner child run wild and do some "rebellious" things...

We’ve all heard that too much highly processed, refined sugar can have devastating effects on your metabolism and contribute to all sorts...

OCD isn't just some cute little quirk involving doorknobs, straight lines, or a clean home. It is a very real mental condition that...

Our digestive system is a HUGE key to our overall health and wellness. I'll teach you 3 easy things you can do to help protect your...

Here's a little weight loss secret that is rarely talked about... because it’s totally free and the single most natural thing in the...

I'm a big believer in the "small things". It's most often those little every day habits that affect us the most! This applies to healthy...

I founded Connect the Dots as a way to help people who feel like I used to - stuck, hopeless, and frustrated with their health. You might...

So many of us spend our days, months, and even years feeling worse than we need to! Our modern world is full of toxins, heavy metals, and...

Do you have OCD? Does someone you know have OCD? Are you not sure what OCD actually is? Let me tell you... It's not just about keeping...

I saw a post recently from @therealdepressionproject that I wanted to talk about here on my blog! Self care has become such a popular,...

How many of you are really great at saying yes to things without hesitation? Maybe it's because you can, you’re great at multitasking, or...

As perfectionist or we see things so black and white. We think things like "If I don't get this right, I'm a failure." "If people don't...