I recently wrote a blog post about some better sugar alternatives, and talked a little about why sugar is so bad for our health! More and...

We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health… but we all know...

Merilee Ford here to tell you that sometimes you’ve just gotta let your rebellious inner child run wild and do some "rebellious" things...

We’ve all heard that too much highly processed, refined sugar can have devastating effects on your metabolism and contribute to all sorts...

OCD isn't just some cute little quirk involving doorknobs, straight lines, or a clean home. It is a very real mental condition that...

Our digestive system is a HUGE key to our overall health and wellness. I'll teach you 3 easy things you can do to help protect your...

Here's a little weight loss secret that is rarely talked about... because it’s totally free and the single most natural thing in the...

I'm a big believer in the "small things". It's most often those little every day habits that affect us the most! This applies to healthy...

I founded Connect the Dots as a way to help people who feel like I used to - stuck, hopeless, and frustrated with their health. You might...

So many of us spend our days, months, and even years feeling worse than we need to! Our modern world is full of toxins, heavy metals, and...

Do you have OCD? Does someone you know have OCD? Are you not sure what OCD actually is? Let me tell you... It's not just about keeping...

I saw a post recently from @therealdepressionproject that I wanted to talk about here on my blog! Self care has become such a popular,...