I'm a big believer in the "small things". It's most often those little every day habits that affect us the most! This applies to healthy living, exercise, nutrition, mental health, chronic illness... and just about everything else. I have experienced first hand how much the small things matter.
On the flip side, there are lots of not-so-good small things that can cause us some trouble. Our modern life is so full of chemicals, toxins, and modified foods. These microscopic toxins can start adding up in our body's systems. We can end up with chronic illness, inflammation, mental health issues, fatigue and more. Not to mention a feeling of "bleehh"! This toxin buildup can happen slowly, and often without us noticing.
Our bodies are truly amazing and have wonderful antioxidant abilities - but there are many things we can do to help minimize that buildup, and take some of that stress off of our body. Here are 5 things you can start doing right now!