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9 Better Sugar Substitutes... and why sugar SUCKS

We’ve all heard that too much highly processed, refined sugar can have devastating effects on your metabolism and contribute to all sorts of diseases. This is no joke… Here’s why:

• Sugar = tons of calories with no essential nutrients. All it does is cause tooth decay by literally feeding harmful bacteria in your mouth!

• If you eat high quantities of refined, processed sugar but do not exercise you are at risk for the fructose derived from an excess of sugar to get lodged in your liver and cause non-alcoholic fatty liver disease.